Your Body Chemistry,
Decoded.

Unlock the full potential of your WHOOP. Track the habits it can't see, discover what really moves your recovery, and enrich every session with your Strava data.

Chim.io Sync

Monday, Sep 5

Recovery 78% · Sleep 89%

72.5 kg
BMI 22.9
Recovery
78%
HRV 62 · RHR 52
Sleep
7h42
89% performance
Today's habits
🍺
🥤
💊
💪

Connected to

W
WHOOP
Recovery · Sleep · Strain
Strava
Distance · Pace · Elevation

More than just numbers.

Your tracker collects data. Chim.io makes it actionable.

Step 1 · Track

Log what your tracker can't see.

Your WHOOP knows your HRV and sleep. But it doesn't know you skipped the wine, took your protein, or your vitamins. Chim.io lets you track the daily habits that actually move the needle — right from the calendar.

  • Alcohol, protein & vitamins tracking
  • Free-form notes for context
  • Habit calendar with streaks & monthly %

Edit day — Friday, Sep 3

🍺 No alcoholDrank · streak broken
🥤 ProteinStreak: 10 days
💊 VitaminsStreak: 22 days
"Dinner with friends, 2 glasses of wine"
Step 2 · Correlate

See the impact. Not just the data.

Does alcohol really tank your recovery? By how much? Chim.io compares the day after each habit — sober vs after drinking, protein vs none, workout vs rest — so you see exactly how each choice moves your next-day recovery and sleep.

// Next-day impact — your data
Alcohol → recovery 78% sober vs 63% drank −15
Protein  → recovery 76% yes   vs 70% no    +6
Workout → recovery 75% active vs 72% rest  +3

Alcohol's impact on recovery

Sober night
78%
After drinking
63%
−15% average recovery the day after drinking
Step 3 · Optimize

Set goals. Track progress.

Define a weight target or a workout objective with a deadline — any future date. Chim.io marks it complete automatically from your WHOOP workouts and weigh-ins, no manual check-off.

  • Weight goals with a target date
  • Workout goals by sport type
  • Auto-completion from WHOOP & Strava

Upcoming goals

72 kg or less
Deadline: Oct 15
Completed
Running · 10 km
Deadline: Nov 2
Upcoming

Every metric. One place.

Dedicated screens for Recovery, Sleep, Weight and Activities — plus Goals & Correlations.

Recovery

Today's score78%
HRV62 ms
RHR52 bpm

Sleep

Duration7h 42m
Performance89%
Efficiency94%

Weight

Current72.5 kg
BMI22.9
Body fat14.2%

Activities

This week5 sessions
Distance42 km
Avg pace5:30 /km
🏃 Running 🚴 Cycling Strava